TCM Body Type Quiz - Discover Your Traditional Chinese Medicine Constitution

Take this fun and insightful quiz to discover which of the 9 Traditional Chinese Medicine body types you are. Based on 2,000 years of TCM wisdom, not astrology.

About the TCM Body Type Quiz

This interactive quiz helps you identify your Traditional Chinese Medicine constitution type among 9 distinct body personas. The quiz takes approximately 5 minutes and consists of 20 questions covering your physical characteristics, energy levels, sleep patterns, food preferences, and emotional tendencies.

The 9 TCM Body Types

• Balanced Type (Ping He Zhi) - The Main Character: Balanced yin, yang, qi, and blood with moderate build, radiant complexion, and abundant energy.
• Qi Deficiency (Qi Xu Zhi) - The 1% Battery: Easily fatigued, shortness of breath, soft voice, sweats easily, weak immunity.
• Yang Deficiency (Yang Xu Zhi) - The Human Popsicle: Cold intolerance, cold hands and feet, prefers warm drinks, low energy.
• Yin Deficiency (Yin Xu Zhi) - The Walking Furnace: Hot palms and soles, dry mouth and throat, prefers cold drinks, insomnia with vivid dreams.
• Phlegm-Dampness (Tan Shi Zhi) - The Cozy Sloth: Overweight, full abdomen, sticky mouth, heavy body sensation, thick tongue coating.
• Damp-Heat (Shi Re Zhi) - The Oil Slick: Oily face, bitter taste, sticky stools, prone to acne and breakouts.
• Qi Stagnation (Qi Yu Zhi) - The Overthinker: Low mood, melancholic, chest tightness, frequent sighing, lump-in-throat sensation.
• Blood Stasis (Xue Yu Zhi) - The Bruise Magnet: Dull complexion, dark purple tongue, prone to bruising, fixed-location pain.
• Allergic Type (Te Bing Zhi) - The Allergy Magnet: Prone to allergies, sneezing, nasal congestion, skin reactions.

中医体质自测问卷

通过这个有趣且有启发性的问卷，发现您属于9种传统中医体质中的哪一种。基于2000年的中医智慧，而非占星术。

九种中医体质类型

• 平和质 (Balanced Type) - 主角型：阴阳气血平衡，体型适中，面色红润，精力充沛。
• 气虚质 (Qi Deficiency) - 1%电量型：容易疲劳，气短声低，易出汗，免疫力弱。
• 阳虚质 (Yang Deficiency) - 人体冰棒型：怕冷，手脚冰凉，喜热饮，精力不足。
• 阴虚质 (Yin Deficiency) - 行走的熔炉型：手足心热，口干咽燥，喜冷饮，失眠多梦。
• 痰湿质 (Phlegm-Dampness) - 舒适树懒型：体型肥胖，腹部肥满，口黏苔腻，身体沉重。
• 湿热质 (Damp-Heat) - 油光型：面部油腻，口苦口臭，大便黏滞，易长痘痘。
• 气郁质 (Qi Stagnation) - 过度思考型：情绪低落，胸闷叹息，咽喉异物感。
• 血瘀质 (Blood Stasis) - 淤青磁铁型：面色晦暗，舌质紫暗，易有淤青，固定部位疼痛。
• 特禀质 (Allergic Type) - 过敏磁铁型：易过敏，打喷嚏，鼻塞，皮肤反应。

Wellness Protocols by Body Type

Each body type comes with personalized wellness recommendations including diet suggestions, exercise routines, and lifestyle adjustments based on Traditional Chinese Medicine principles.

Why Take This Quiz?

Understanding your TCM body type can help you make better decisions about your diet, exercise, and lifestyle. While this quiz is for educational and entertainment purposes only, it provides insights rooted in 2,000 years of Traditional Chinese Medicine wisdom. For serious health concerns, always consult a licensed TCM practitioner.